In this special episode of Live Life Beyond the Gym Walls podcast, Lawrence shares his personal journey of overcoming severe low back pain caused by overtraining and poor movement patterns. He discusses the importance of proper recovery and core engagement, and introduces the GOATA (Greatest of All Time Athletics) movement system. Lawrence also explains how GOATA has improved his mobility and overall movement, and how it will be integrated into warmups at the Performance Ranch. He emphasizes the goal of helping clients maintain functional movement for a long, healthy life. Tune in to learn about effective movement patterns and exercises for lasting health and fitness. 

 

00:00 Introduction and Personal Story 

01:30 Discovering GOATA: A New Movement System

02:09 The Importance of Functional Movement

03:19 Implementing GOATA in Training

05:58 Personal Transformation and Insights

09:31 Daily Routines and Practical Tips

17:30 Avoiding Surgery and Embracing Change

19:54 Expanding Movement Vocabulary

28:03 The Role of Feet in Movement

33:47 Conclusion and Call to Action