Body Recomp - ever heard of it? Probably, because every fitness influencer under the sun is saying it. But what does it ACTUALLY mean? And more importantly, how do you do it?
That's what this episode is all about - short and sweet, no bulls***. Everything you need to know when it comes to recomping your body, made simple.
Interested in starting your own health and fitness journey?
Follow Mallory on Instagram @malssfitnfoods
Apply for 1:1 fitness & nutrition coaching:
excelerateathletics.com
