We're back for another addition of Fast Fit Facts and today we're giving a crash course on how getting toned actually works. One of the biggest reasons I see so many women struggle to achieve their body composition goals is because there is a misunderstanding of what being toned means, and how to achieve it! So today we're breaking everything down from what the heck "toned" is (and if it's even a real thing) to how to achieve it. All with no bullsh*t, just fast facts. Let's dive in!
As always, I'm available for any questions via my instagram @Malssfitnfoods!
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