Wondering what you should actually eat before and after your workouts? 🤔 This Fast Fit Facts episode breaks down the science of peri-workout nutrition — aka how to fuel your body for energy, performance, and recovery.
You'll learn:
The best foods to eat before a workout for energy and strength
Why your muscles crave carbs + protein after training
How nutrients are used by your body during exercise and recovery
The truth about fasted training, the "anabolic window," and carb timing
Simple, no-BS examples of pre- and post-workout meals that work
If you've been skipping meals, training fasted, or confused about the whole "protein shake after the gym" thing — this episode will give you the clarity you need to fuel smarter and finally see results.
🎧 Tune in, get the facts, and stop leaving gains on the table.
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