Let's have a check-in, shall we!? I can't believe how fast 2024 is going, but I think the quarter end serves as a great touchpoint for checking in with yourself and how you're feeling, what you've accomplished, what you maybe wanna change and focus on, and setting new intentions.
Often people only do this at year end/start, but it's what happens after that that really matters!!
So on today's episode I'm sharing some about my personal life and what's been going on in Q1 (including dating hehe!!!) and I'd love for you to shoot me a DM with any of your personal reflections from Q1 too :)
Interested in starting your own health and fitness journey?
Follow Mallory on Instagram @malssfitnfoods
Apply for 1:1 fitness & nutrition coaching:
excelerateathletics.com
