It's that time of year—coughs, colds, and sniffles are everywhere, and getting sick can feel like a major curveball for your fitness goals. This is one of those topics that people (aka my clients) tend to overthink and freak out about, so let me just say this: the most important thing is to do what you need to get healthier. In this episode, we're talking about how to handle sick days without losing your mind—or your progress. From tweaking your protein goals to adjusting your workouts (or skipping them altogether), I'm giving you practical tips to survive sick days while keeping your long-term goals in perspective. Spoiler: Resting isn't a setback; it's a power move.
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