This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/
In this episode, Ana opens up about the moment that changed everything: when she discovered breathwork during one of the most anxious, over-functioning seasons of her life. She shares how that first session cracked something open and marked the beginning of her healing and a new relationship with success rooted in presence and nervous system regulation.
In this episode, you'll learn:
Why over-functioning can feel like control when it's actually fear
How perfectionism and "good girl" conditioning disconnect us from ourselves
What made Ana's first breathwork session so life-changing
The difference between surviving success and feeling successful
Why regulating your nervous system is essential before sustainable change is even possible
This episode is a love letter to the part of you that's tired of holding it all together.
It's not too late to come home to yourself. Your breath will show you how.
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Email: info@analilia.net
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