Description

A toolkit for bringing more movement into your life.

Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them.

In this episode we talk about:

• What a biomechanist does 
• What Katy means by "movement as nutrition" 
• How to determine your "movement diet"
• The distinction between movement and exercise 
• Why people don't exercise
• Strategies for consistency 
• The role of values and attention
• How to move if you don't like sweating 
• How to find time to move 
• The technique of "stacking your life"
• Overcoming embarrassment and shame related to movement 
• Strengthening your "so what" muscle
• Getting comfortable with discomfort
• What to do when you're addicted to your screen
• And much more
  

Additional Resources:

• Katy's Substack

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Thanks to our sponsors: 
LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. 

Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing.

Quo: Try Quo for free, plus get 20% off your first six months when you go to quo.com/Happier. 

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris