Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, I explain how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, I give a clear, specific tool to stop your negative self-talk.
Today's client, John:
In John's counseling session, John has a difficult time responding when I ask him what it would sound like if he talked to himself in a safe, loving way.
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Produced and edited by Ellie The Editor 🦋
