In this episode, Olivia and I talk about all the ways we escape ourselves–drugs, alcohol, food, etc. And we brainstorm better, healthier ways to escape. I give you tips to stop your negative self-talk.
Today's client, Olivia:
In this episode, Olivia recounts her experience with her childhood abuser. We realize she talks to herself using the same words her abuser used to say to her.
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Produced and edited by Ellie The Editor 🦋
