Welcome back to another episode of The Kaizen Code Podcast
This week's question was "How Can I Start Living like an Athlete?"
Something we live by is that everyone is an athlete in their own right
Whether it's in your personal life, your professional career, your fitness goals, you are an athlete
But in order to perform like one, you have to live like one, you have to prioritise the things an athlete would
We looked at the key pillars of Mindset, Lifestyle, Nutrition and Training in this one in order to take the first steps forward in living like an athlete would.
We hope you could take something from today's episode!
Be 1% Better.
Big love as always,
Paddy & Mark
Follow The Journey.
Join The Community.
P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out.
