Welcome to the latest episode of The Kaizen Code where we chat all things control and how to take more of it into the rest of 2024.
Speaking from our own experiences we look to the past to make sense of our journey's with control, from a place of no control to potentially too much and where you're supposed to even start when wanting more control in your life.
Nowadays, it's too easy to be controlled by external things, but ultimately we have the final say over where we direct our energy and attention.
Is there a difference between pleasure and happiness? Do dopamine detoxes work? Is too much control a bad thing? How much control do we actually have over our lives?
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Big love as always,
Paddy & Mark
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