Welcome back to another episode of The Kaizen Code Podcast
This week we had the pleasure of chatting to Leo Ryan, a Health and Performance Breathing Specialist and founder of Innate-Strength
Leo's passion for health and physical performance has led him to researching more than 50 breathing techniques while working alongside coaches, Olympians, UFC Fighters and World Champions
Leo's story is a unique one, and one we thoroughly enjoyed diving into.
Expect to hear what breathwork is, why Leo ran a marathon with his mouth taped and how changing how you breathe can alter your health and performance.
We hope you enjoy today's episode as much as we did!
Big love as always,
Paddy & Mark
Be 1% Better.
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P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out.
