Welcome back to another episode of The Kaizen Performance Podcast
In today's episode, we chatted to Performance Nutritionist Liam Holmes
Liam is currently Head of Performance Nutrition at Marchon after spending 16 years in elite sporting environments working at football clubs such as Tottenham, Republic of Ireland, FC Copenhagen, and Fulham, in which he supported athletes performing at their best
Liam has a similiar philosphy to our own in that he aims to simplify down the complexities of the science behind performance nutrition into an easy-to-digest message that athletes can understand and implement on a daily basis
In this one Liam walked us through where he would start in attemtping to get on top of your nutrition as an athlete, how the overall approach to nutrition has evolved over the years and what athletes tend to get wrong when it comes to their nutrition
If you enjoy today's episode be sure to rate the show and if you're new, or haven't hit the follow button yet, be sure to do so in order to keep up to date with everything we do going forward.
Big love as always,
Paddy & Mark
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P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out.
