Welcome back to the The Kaizen Code
In what could be one of our most enjoyable conversations to date, we share some of our biggest life hacks
Reflecting on some tricks and tools that we ourselves use to get the most out of our nutrition, training, productivity and sleep in optimising our lives
Plenty of value in this one, and as usual, a couple of laughs along the way!
As always, if you did enjoy the episode please let us know by rating & reviewing
Big love,
Paddy & Mark
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