Welcome back to another episode of The Kaizen Code Podcast
This week's question was "What is the best way to get in shape for the summer?"
A very topical question this time of year..
While you have all sorts of charlatan shouting their way being the best way on social media, there is no clear right or wrong way to get into shape
However, there are a couple of undisputed principles that need to be taken into consideration when looking to get in shape at any point in the year
So in this epsiode we decided to explore them
From understanding why you want to get into shape in the first place, to some underlying pricniples to keep in mind and the key pillars of training and nutrition to support your goals
Hope you enjoy the episode!
As always,
Be 1% Better.
Paddy & Mark
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Join The Community.
P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out.
