Welcome back to another episode of The Kaizen Performance Podcast.
Should we recover? How much? How often? What should it look like?
Coming into the off season/winter, it is typically prime time to push that bit harder with your training
However, that comes at a cost, physically and mentally
Ultimately, the quality of your recovery determines the quality of your progress
So in today's episode, we chatted all things recovery and walked through some of the key pillars when it comes to optimising your recovery and effectively managing stress
From your nutrition, to your training, to your sleep, we leave no stone unturned in this one
As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials
Big love as always,
Paddy & Mark
Be 1% Better.
Follow The Journey
Join The Community
P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.
