Welcome back to another episode of The Kaizen Code Podcast
This week's question was "How can I build my confidence back up and find more consistency in my training"
Try as you might, sometimes you just can't seem to get things going in your training
You feel like you're doing everything right, but you're struggling to be consistent and as a result your confidence takes a hit
It's a vicious cycle..
But here's our 6 steps to start stacking those wins again in the gym and start building your confidence back up big fella
Hope you get plenty from the episode!
Big love as always,
Paddy & Mark
Be 1% Better.
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P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out.
