In this conversation we chat all things that athletes don't..
Through no fault of their own, there are certain things athletes don't talk about that we feel if addressed could support their physical and mental health, and ultimately enhance their performance
Now we as always are only speaking from our own experience and in this case this is how we experienced sport growing up in Ireland as male athletes, so maybe there are differences with you and your experience
We understand that there can be a huge amount of fear around opening up and being vulnerable but hope that conversations like this one can spark more conversations amongst friends, family and teammates
As usual, we would love to hear your feedback, in this case whether or not you can relate to any of these things we spoke about or if you think there's anything we missed
We really enjoyed this one and we got plenty from it, so if you took anything from this episode be sure to like and share!
See you in the next one,
Paddy & Mark
Where to find us:
IG: Instagram: (@thekaizencollective_)
