Food can be a powerful force. Not only does it fuel our bodies, and provide essential elements for our well being- how we approach it, how we consume it, how we think about it can have emotional and psychological dimensions. As a caregiver, it is particularly important to think about what you're eating, how you're eating in the context of self-care. But also for your loved one. The good news is that this doesn't have to be stressful. You can use nutrition and food to help reduce stress and keep yourself going strong. In this episode, John and Fran talk with Toni Marinucci, a certified dietitian, author and speaker about how to approach food and nutrition in the sometimes chaotic world of caregiving.
