Today's guest has learned how to Hold Space to Heal, through a journey that starts with a severed connection with her mother, never knowing her father, and being sent to live with yet more family when her grandmother could no longer care for her as a young child, on to a severed connection with her own body, to eating her emotions and ultimately not feeling much joy in life at all. She shares how connection with her mind, body and spirit through a dedicated practice led her to remembering who she is on a soul level, and why she is here on this planet.
Walk with us as we learn to be still.
You can find her book here or connect on Instagram.
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