Description

🔹 Podcast Show Notes:

🎙 Episode Title: Resilience Reset with Dr. Lynn Banas: Navigating Grief, Identity, and Rebirth

🎧 Summary:
In this powerful conversation, Dr. Lynn Banas shares her journey through profound loss, personal transformation, and her mission to guide others through grief. After losing her mother, brother, and husband within a short span, Lynn used her background in psychology, coaching, and change leadership to rebuild her life—and help others do the same. From the fog of early grief to redefining purpose in later life, this episode is a testament to resilience, flow, and the power of choosing a new identity.

💡 What You’ll Learn:

• The difference between moving on and moving forward
• How grief rewires the brain—and how to support that process
• Why isolation can feel physically painful
• How to help someone who’s grieving (hint: don’t avoid their name)
• Why grief mentorship must go beyond the first year

📘 Resources Mentioned:
👉 Dr. Lynn Banas’ free guide: Five Answers to the Tricky Question: “How Are You?”
👉 Book recommendation: Healthy Grief by Dr. Karen Kramer

🔗 Connect with Dr. Banas:
Visit Discovery Point Coaching
Download her free grief guide (link provided in episode description)