Walk With Me

From Restriction to Freedom with Lisa Franz

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Description

Guest: Lisa Franz — Nutrition Coach, Digital Nomad, and Host of the Nutrition Coaching and Life Podcast
Host: Stephanie Bloom
Podcast: Walk With Me

🌍 Episode Overview

In this episode of Walk With Me, Stephanie sits down with Lisa Franz, a world traveler and nutrition coach who's helping people around the globe break free from restrictive diets and find joy in mindful, balanced living.

From growing up across continents to finding her calling after a personal battle with food restriction, Lisa shares her journey of transformation — one that began with tears in a Thai food court and blossomed into a life of freedom, balance, and compassion.

💬 In This Conversation, You'll Hear About:

  • Lisa's international upbringing — from Germany to West Africa to the American Midwest
  • How her global experiences shaped her view of humanity and connection
  • The breaking point that led her from food fear to food freedom
  • Why moderation and consistency are the real keys to health
  • The shift from being a police officer to becoming a full-time nutrition coach
  • What she's learned from 53 countries about how culture and food connect us
  • How slowing down and eating mindfully can change your life
  • The importance of self-compassion, curiosity, and living with intention

✨ Memorable Quotes

"We're all a lot more alike than we are different."

"I started crying in Thailand because everything felt off-limits — that's when I knew I wasn't meant to live in fear of food."

"Moderation and consistency sound boring, but they're magic."

"Food should enrich your life — not take away from it."

🔗 Connect with Lisa Franz

💡 About This Episode

Lisa's story is a reminder that wellness isn't about perfection — it's about awareness, balance, and freedom. Whether you're on your own health journey, exploring new cultures, or learning to trust yourself again, this episode will inspire you to take the next step with courage and compassion.

🎧 Listen & Learn More

Listen to this episode and explore more inspiring conversations at WalkWithMeConversations.com — where stories of healing, resilience, and self-discovery come to life.