This is the second podcast in a series of podcast that are going to cover life's
rules of engagement. Here are the rules that we're going to be discussing as we go through this series:
The Rules
- Have a clear course of action
- Forge the machine
- Self Educate!
- Cultivate your Inner Circle!
- Find Your Academy
- How you exist speaks to the world
- Cultivate Financial literacy
We are discussing rule number two, and we covered the following content:
- Forge the machine.
- Get in the gym, get fit, get strong, and Master your diet so it doesn’t master you.
- How you exist speaks to the world!
- Increased Energy Levels
- Better Sleep Quality
- Stress Relief
- Boosted Immune System
- Mental Health Benefits: Physical activity is a proven mood enhancer, reducing symptoms of depression and anxiety.
- Master your diet so it doesn’t master you
- Improved Health: A balanced diet provides the necessary nutrients for the body to function optimally, reducing the risk of chronic diseases such as heart disease, stroke, diabetes, and certain cancers.
- Weight Management: Controlling your diet is key to maintaining a healthy weight.
- Overeating or consuming too many unhealthy foods can lead to obesity, while a well-managed diet helps in weight loss or maintenance.
- Enhanced Energy Levels: Proper nutrition ensures a steady supply of energy throughout the day. A diet high in processed and sugary foods can lead to energy spikes followed by crashes, whereas a balanced diet provides sustained energy.
During this episode, I am going to talk about a major life event that happened to me in March of 2023 on the same day that I got promoted to fourth-degree black belt, this story is going to be directly related to today's topic of maintaining the machine, maintaining your health and diet in life.
