Did you know that your morning routine is one of the most important factors to having a successful life? The first thing to understand is really a principle that you should adopt in every area of your life. That is the principle of intention.
We are free-willed beings. That means we have the ability and the right to choose how we live our lives. We get to make our own decisions, think our own thoughts, and take the actions of our choosing. Your morning routine is no different.
A proper morning routine is one that has order and structure, where you have intentions set for specific purposes, which you execute each morning and the result of that routine produces benefits in your life.
Some of the advantages of having a good morning routine are: reducing your stress levels, give you clarity of thought, increase your learning and growth personally and spiritually and improve your overall health and wellness.
In this podcast episode, I speak about waking up an hour earlier to establish your morning routine. But this can be done in stages. Perhaps try just 15 minutes earlier for one week and do one thing. Then increase by 10-15 minutes every week, adding another activity.
I also highly recommend the book The Miracle Morning by Hal Elrod. After reading this, you may truly understand the benefits of having a solid structured morning routine.
Feel free to send me a note letting me know how you plan to establish your morning routine and what new components you plan to implement.
Also, go ahead and send along any issues or topics you'd like me to discuss in future episodes. You can reach me directly at ksue@ksuesweeney.com or at any of the social platforms listed below.
Also, don't forget to rate and review this podcast and then share this episode with someone else you know that would find it helpful. I so appreciate your kindness.
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