In this episode of Grit Won't Quit, Tom sits down with Jennifer Vinges, a Mind & Body Coach who helps women over 40 reconnect with their bodies, minds, and souls. They dive into what it really takes to start something new later in life, from turning consistency into a habit to aging with confidence and rewriting your story on your own terms. Jennifer shares the value of time, the challenges of launching a wellness-focused business, and why getting advice from people in your space—not outside of it—matters. This conversation is all about staying committed, finding balance, and building a mindset that supports lasting change. If you're navigating a new chapter or searching for deeper self-connection, this episode is a must-listen.
