Vegetables and fruits play a crucial role in fortifying our health. They are powerhouses of essential nutrients, antioxidants, and vitamins, providing the body with the strength to thrive. These natural wonders not only enhance immunity but also fuel brainpower. Their rich array of micronutrients supports overall well-being, contributing to physical resilience, robust immunity, and sharpened cognitive abilities, making them fundamental for a flourishing and healthy lifestyle. Find out how Maya and Neal identify green light foods out of the rest with Dr. Rachna Rekhi!
