Trauma has a way of sneaking up on us, pulling us into old patterns and emotional reactions before we even realize what's happening. In this episode, I take you deep into my mind as I navigate a situation that triggered my past trauma just a couple of weeks ago. But here's the difference... Six years ago, I would have spiraled. Today, I see the trauma trap for what it is. I recognize the signals my body gives me, and instead of reacting, I work through the discomfort. Join me as I unpack what it means to be a reformed crazy person and how healing allows us to reclaim control over our emotions and responses.
