For this episode, I interviewed Dreena Burton (the OG vegan author with six solo printed titles and two additional books co-authored with Dr. Neal Barnard) about her fascial self-stretching method, which provides the tools to regain a youthful body free of pain and stiffness.
You will learn:
How Dreena transitioned from cookbook author to Fascia FLO
How overactivity impacts peri menopause
How Fascia FLO nourishes the organs
Why the source of your pain might surprise you
How an office job affects the body
Why fitness doesn’t have to be painful
Dreena's websites: dreenaburton.com and fasciaflo.com
Follow Dreena on Instagram: https://www.instagram.com/dreenaburton/
Follow Dreena on Facebook: https://www.facebook.com/DreenaBurtonPlantPoweredKitchen
Get my free Vegan Menopause 3-Day Meal Plan! It's packed with plant protein to help you feel full longer, stabilize your blood sugar, boost your mood, and feel better overall during perimenopause!
DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
