In this episode, I explore something that you might not have thought of that can really help your experience with peri-menopause -- body awareness. I cover why it is beneficial on a practical level as well as how it can become a meditative practice, with even more benefits.

 

In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms

If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.