In this episode, I unpack the most common criticisms of a vegan diet during menopause, from protein and leucine to calcium, B12, omega-3s, vitamin D, and bone health. You'll learn why these nutrients matter more in midlife, how to meet your needs on a plant-based diet, and when supplementation can make all the difference.
We also explore the powerful ways a whole-foods, plant-based diet can support menopause, including:
Reduced inflammation and chronic disease risk
Improved heart health and cholesterol levels
Better blood sugar control and metabolism
Sustainable weight loss without restriction
Stronger gut health and hormone balance
Brain protection and cognitive health
Relief from hot flashes and support from phytoestrogens
Lower breast cancer risk and greater longevity
Save 10% on Kion Aminos with the code BLISSFUL: https://www.getkion.com/
Free Quiz: What's getting in the way of your weightloss in menopause
Free 3-Day Vegan Menopause Meal Plan
DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
