In this episode, I discuss
-common stressors around menopause
-effects of chronic stress
-how lowered estrogen affects stress
-the analogy of capacity for stress as a bucket of water
-simple ways to reduce stress
-One-Minute Mediation video
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
