In this episode you will learn:
-how veganism helps with certain health risks in menopause
-benefits of fiber
-fiber and weight loss
-benefits of vegan protein
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
