10 BEST REASONS WHY BREAKS ARE POWERFUL.
Have you ever thought about the power of breaks for ADHD? You hear a lot that breaks are good for ADHD. If you have a big assignment, take a break! If you are working on a big project, then stop occasionally for a break! If you are trying to learn something, then you need scheduled study breaks! Why is that? Why are is taking a break good for ADHD? This episode discusses why adding a break at different times to your day is essential. It goes over how to use them when you have ADHD. Here are the best reasons that they should be called ADHD power breaks!
Timestamps
1. Point 10 - 00:16:52
2. Point 9 - 2:11:00
3. Point 8 – 3:33:00
4. Point 7 - 5:42:00
5. Point 6 – 7:20:00
6. Point 5 – 8:24:00
7. Point 4 – 9:34:00
8. Point 3 – 11:16:00
9. Point 2 – 13:03:00
10. Point 1 - 14:20:00
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