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Did you know that some of the symptoms of dehydration are the same as some of the symptoms of ADHD? What happens when you are dehydrated when you have both? Did you know dehydration can affect executive function? These are the things you need to know so that dehydration does not ruin your ADHD summer!

The podcast is now on YouTube! Subscribe and share the YouTube channel! You can watch it here: https://youtube.com/channel/UC_A2qn0BaPG4ylMmWK8L8vA.

Thank you for listening to the podcast! If you enjoy it then I would appreciate it if you would subscribe and share the podcast. As an additional thank you, visit the website and receive the free e-book, "10 Awesome Ways to Rewire Your Workout!"

New episodes post every Wednesday and Friday. I offer ADHD coaching services. If interested, you can send me an email at kevin@rewiredfit.com.

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