In this episode, Chris and Kiley delve into the basics of the brain and the behaviors and systems that govern our emotional responses: the limbic system and the pre-frontal cortex. In the conversation, you'll learn why the limbic system is necessary for survival, but isn't always helpful in helping us maintain our composure. If you want to be calm and in-control, you must learn to put the pre-frontal cortex in the driver's seat.
In this episode:
02:45 The Limbic System and the Prefrontal Cortex
04:11 Understanding your stress responses
13:33 Misinterpreting threats causes stress
22:30 You can train your brain to override default systems
40:57 Your response to stress is your responsibility
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