Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.
🕒 Timestamps:
02:46 The correlation between healthy habits, sleep, and resilience
11:19 How to start healthy habits
15:02 Healthy habit #1: Learning and being creative
10:05 Healthy habit #2: Reducing stressors
25:10 Healthy habit #3: Being in nature
26:26 Healthy habit #4: Avoiding cigarettes and alcohol
29:29 Healthy habit #5: Limiting screen time
31:50 Healthy habit #6: Finding activities you enjoy
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
