Description

We're in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are:

1. Declutter your physical space

2. Have a designated workspace free of distractions

3. Avoid temptations

4. Limit negative media

5. Spend time with positive people

6. Practice mindfulness

7. Eat healthy foods

8. Avoid alcohol

Listen in to learn why these tips are important! 

🕒 Timestamps:

01:51 Declutter

12:46 Have a designated workspace

17:32 Avoid temptations

20:03 Limit negative media

30:59 Spend time with positive people

32:38 Practice mindfulness 

34:54 Eat healthy foods

37:44 Avoid alcohol 

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.