In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real life example of setting a vision, long term goals, and short term goals. They share practical strategies for implementing and maintaining health goals in daily life.
Whether you're looking to kickstart a new health routine or refine your existing one, this episode offers inspiration and actionable advice to help you.
🕒 Timestamps:
01:48 Basic overview of health goals
05:25 Chris' health goals
21:33 Why most health goals fail
27:37 Kiley's short term and long term health goals
41:08 How to successfully implement health goals in daily life
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