Swim faster by mastering shoulder medial rotation. Coach Steve Friederang breaks down why this subtle cue makes or breaks your pull in all four strokes.

Join Coach in a lesson with two aspiring swimmers and hear how he thinks and explains this vital move.

• Why medial shoulder rotation is the key to an early vertical forearm and a powerful catch.

• How outward‑rotated shoulders prevent forward pull and waste energy.

• Visual cues to spot improper rotation on the deck and in video.

• Practical drills to train the rotator cuff for inward shoulder positioning.

• How balanced shoulder‑rotator strength affects stroke efficiency and injury prevention.

Join Coaches, Steve Friederang and Mark Rauterkus on a weekly chat at 1:30 pm EASTERN every Wednesday. We're online and your input is welcome as well. Use the link at the correct time!

https://HON.LAP.red

https://Meetn.com/wafsu