Get Strong

Breaking Down Body Image Myths with Dr. Tiff Watson

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Description

In this episode of the Get Strong podcast, Jessie Mershon and Dr. Tiff Watson discuss the importance of empowering women through fitness and nutrition. They explore the myths surrounding body image, the significance of understanding macros, and the role of meal prep in achieving health goals. Dr. Tiff shares insights on starting a fitness journey, the differences between weight loss and performance goals, and the importance of building confidence in young girls. The conversation emphasizes the need for a balanced approach to nutrition and fitness, focusing on quality and individual goals.

takeaways
  • Breaking the stigma around women's body image is crucial.
  • Nutrition plays a vital role in performance optimization.
  • Women often fall into the comparison trap regarding body aesthetics.
  • Building muscle may require gaining weight temporarily.
  • Understanding macros is essential for effective nutrition planning.
  • Quality of food is as important as calorie counting.
  • Meal prep can significantly improve dietary habits.
  • Starting with small, manageable fitness goals is key to success.
  • Confidence in young girls is often tied to body image and societal pressures.
  • Emphasizing uniqueness can help combat negative comparisons.

Connect with Dr Tiff at workwithdrtiff.com

E-mail drtiff@workwithdrtiff.com

ORDER : Your Unique FIZEEK!: A Girl's Guide to Faith, Fuel, and Finding Your Superpowers:

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