In this episode of the Get Strong Podcast, host Jessie Mershon reflects on the post-Thanksgiving period, encouraging listeners to check in with themselves regarding their goals and emotional well-being. She emphasizes the importance of building healthy habits, focusing on hydration, whole foods, and movement, while also addressing the significance of mindset and self-care. Jessie shares practical tips for maintaining a positive outlook and encourages gratitude as a tool for personal growth and resilience.
Takeaways - Check in with yourself after the holidays.
- It's okay to indulge; focus on moving forward.
- Daily habits are key to building confidence.
- Hydration is essential for feeling good.
- Whole foods can improve your energy and mood.
- Movement changes your mindset and boosts confidence.
- Mindset is as important as physical health.
- Surround yourself with inspiring people.
- Gratitude helps shift negative thoughts.
- You are strong and capable of growth.
00:00 Post-Thanksgiving Reflection 3:03 Building Healthy Habits
5:51 The Importance of Movement
8:55 Mindset Matters
11:47 Intentional Living and Gratitude
