• It's 100% doable to stay on track during the holidays.
• Get rid of the idea of perfection in nutrition.
• Your identity plays a crucial role in your choices.
• Set boundaries around food to avoid mindless eating.
• Teach kids about healthy eating and moderation.
• Prioritize mental health and self-care during busy seasons.
• Stay consistent with fitness routines, even during holidays.
• Hydration and nutrition are key to feeling good.
• You can enjoy treats without guilt if you stay mindful.
• Focus on progress, not perfection, in your health journey.

Hydration Packets: https://amzn.to/3UeEuZK

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

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