Description

In this episode of the Get Strong podcast, we speaks with Dr. Anna Pleet, an internal medicine doctor passionate about using food as medicine. They explore the Mediterranean diet and lifestyle, discussing how cultural practices influence nutrition, the importance of quality ingredients, and the benefits of mindful eating. Dr. Pleet shares her journey from personal experiences with family health to her medical training in Italy, highlighting the differences in dietary habits and portion sizes between the US and Italy. The conversation emphasizes the holistic approach to health, integrating diet, movement, and mental well-being. In this engaging conversation, Dr. Anna Pleet discusses the nuances of pasta quality, the impact of gluten on health, and the importance of lifestyle choices as we age. She emphasizes the significance of food quality, family meals, and being present in our daily lives. Dr. Pleet encourages listeners to reflect on their daily habits and make small, impactful changes to enhance their overall quality of life.

• Food is often not considered as medicine in the US.
• Personal experiences with family health can shape one's view on nutrition.
• Nutrition education is lacking in medical training.
• Cultural practices influence dietary habits significantly.
• The Mediterranean diet is more about lifestyle than just food choices.
• Quality of ingredients plays a crucial role in health.
• Portion sizes in Italy are generally smaller than in the US.
• Eating habits in Italy promote slower, more mindful meals.
• The Mediterranean lifestyle includes social engagement and physical activity.
• A structured approach to meal planning can enhance health. Pasta quality varies significantly between the US and Italy.
• Traditional Italian pasta is often made from whole grain flour.
• Gluten intolerance can manifest differently for individuals.
• Listening to your body is crucial for health.
• Aging does not mean a decline in health; change is possible.
• Quality of ingredients in food affects health outcomes.
• Family meals and shared experiences enhance quality of life.
• Removing distractions during meals fosters better connections.
• Small daily reflections can lead to significant lifestyle changes.

he Pasta Brands mentioned in this episode 

Connect with Anna Pleet

• YouTube: www.youtube.com/@annapleetmd

• Facebook: https://www.facebook.com/annapleetmd

• TikTok: https://www.tiktok.com/@annapleetmd

• Instagram: https://www.instagram.com/annapleetmd