Ever feel overwhelmed by all the health and fitness advice out there? One person says to do this, while another claims it doesn’t work. I’ve been there too! In this episode, I’m breaking down everything I wish I knew when starting my fitness journey— from avoiding common mistakes to finding what truly works. Plus, I’ll share practical tips on how to stay consistent and turn fitness into a sustainable lifestyle. If you’re tired of the confusion and just want real, honest advice, this episode is for you!
Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON
Macro Cheat Sheet: ttps://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON
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