As we celebrate Memorial Day, let's talk about enjoying the extra food, sweets, and festivities without losing sight of our health and fitness goals. Remember, it's about balance, not perfection. So, embrace the joy of the weekend while keeping your long-term goals in mind. Tune in for an episode full of encouragement, real talk, and actionable advice to help you thrive this holiday weekend and beyond. Don't forget to share this episode and leave a review to help more women join our bold, faith-filled community.

As always thank you for being here! 

Are you ready to stop beating yourself up for your past and take action?

CHANGE IS FOR YOU and I'm a message away ready to help!

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or email me at JessieMershon@gmail.com