Get Strong

Navigating Mental Health in Motherhood

Listen

Description

In this episode of the Get Strong podcast, host Jessie Mershon discusses the often overlooked topic of mental health, particularly in the context of motherhood and personal struggles. She emphasizes the importance of self-care, checking in with oneself, and the need to prioritize mental well-being over societal expectations. Jessie shares her personal experiences and offers practical advice on how to manage mental health through self-reflection, asking for help, journaling, and maintaining a healthy lifestyle. She also highlights the negative impact of social media on mental health and encourages listeners to take breaks from it when feeling overwhelmed.
takeaways
  • Mental health struggles are universal, even for those who seem perfect.
  • Self-care is essential for managing mental health effectively.
  • Checking in with yourself daily can help identify emotional struggles.
  • Asking for help is a sign of strength, not weakness.
  • Journaling can provide clarity and gratitude in tough times.
  • Nutrition and physical activity play a crucial role in mental health.
  • Taking breaks from social media can improve mental well-being.
  • You must prioritize your mental health to be your best self for others.
  • Recognizing the signs of burnout is key to recovery.
  • You are not alone in your struggles; many share similar experiences.

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don’t forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail JessieMershon@gmail.com

 Connect with me at https://www.instagram.com/jessiemershon