• Don't let your bad days turn into bad weeks.
• It's important to work through hard emotions.
• Movement can change your mood and energy.
• Exercise releases endorphins that lift your mood.
• Lowering cortisol levels helps manage stress.
• You can find strength in adversity.
• Ask yourself how you can grow through challenges.
• Movement is not just about fitness; it's about mental health.
• You are worthy of your dreams and goals.
• Every obstacle is an opportunity for growth.

Hydration Packets: https://amzn.to/3UeEuZK

Gut and Go:

The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber.

 https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode=

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail JessieMershon@gmail.com

 Connect with me at https://www.instagram.com/jessiemershon