• It's important to maintain routines even during busy seasons.
• Planning ahead can help manage summer challenges.
• Morning routines can significantly impact your day.
• Changing your mindset is crucial for personal growth.
• Writing down positive affirmations can boost confidence.
• Small daily habits can lead to significant changes over time.
• Movement is essential for both mental and physical health.
• You can pivot your routines to fit your lifestyle.
• Self-care is not selfish; it's necessary for effective parenting.
• It's never too late to start creating better routines.

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

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