• There are plenty of days that don't go as planned.
• A journey in fitness is not just a straight line.
• Getting stronger means making yourself stronger, not just smaller.
• Fitness should focus on longevity, not just weight loss.
• It's OK to pivot, but not OK to not show up.
• Start with two days a week for workouts.
• You can find quick workouts online easily.
• Getting stronger is not a straight road; it's full of ups and downs.
• Self-care is crucial for mothers to thrive.
• Lead by example to show children the importance of strength.

Hydration Packets: https://amzn.to/3UeEuZK

Gut and Go:

The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber.

 https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode=

Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON

Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

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Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8

7 Days of Gratitude  

https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b

Take your personalized vitamin quiz here: 

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail JessieMershon@gmail.com

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